Do You Have a Healthy Work/Life Balance?

National Work Life Week is Working Families’ annual campaign to get people talking about the importance of establishing a healthy work/life balance.   For many, the pandemic meant that work life and home life seemingly merged overnight. Although there are many benefits to this way of life, it is important to set clear boundaries so that we can maintain a healthy relationship with

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How to Prioritise Mental Wellbeing in Your Tech Startup

Mental Health in an Unequal World For too long the stigma surrounding mental health has prevented people from getting the help that they need. For many, the widespread introduction of remote and hybrid working was reported to boost mental health, but for others it has led to rising levels of anxiety and depression. More than

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Keeping Healthy at Work

Earlier today the British Heart Foundation uncovered that 20 million people in the UK are physically inactive. That is a shocking statistic. As the BBC report, The report defines “inactive” as not achieving the government guidelines for physical activity of 150 minutes of moderate-intensity physical activity a week and strength activities on at least two

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We Need to Talk About Mental Health

With even more NHS cuts sparking protests from tens of thousands, we look at how talking about mental health is more important than ever before. We’re not saying it is going to be an easy conversation but it is one we need to have. The recent years we have seen a rise in sugar-coated and

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